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Author: Lianna Champ.      For many people, the experience of grief is the great unknown, and even though we may find ourselves grieving,…

Author: Lianna Champ When we think of grief, we tend to connect it to loss following a death — but grief doesn’t just appear…

Author: Lianna Champ   When we lose someone we love, our world is shattered. An invisible mortar has dropped and exploded right in the…

Author: Lianna Champ   1. “There is no one-size-fits-all way to grieve, no certain order and certainly no timeline.” Grief is personal, and each…

Author: Lianna Champ   Sometimes, we find ourselves overwhelmed by the stresses of life and can’t see the light at the end of the…

Author: Lianna Champ   When we’re happy, we want to share our feelings. It’s the same when we’re sad, and both emotions need equal…

Author: Lianna Champ   Life and relationships are not always easy and we tend to learn our skills as children, taking our learnings from…

Book review – How to Grieve Like a Champ Grief is a journey that none of us want to take, and yet nearly all…

Author: Lianna Champ Children learn their coping mechanisms from the adults around them – they may not always hear what the adults are saying,…

Redundancy at any age can be a particularly difficult experience, but when we reach our fifties, we may have the added blow of reduced…