Blue Monday – is it Really a Thing…?

Let’s delve deep into the concept of Blue Monday, exploring its origins, the science behind it, and whether it is truly a phenomenon worth acknowledging. So, let’s embark on this journey together and uncover the truth behind Blue Monday.

What is Blue Monday?

Blue Monday is widely known as the most depressing day of the year. It is believed to occur on the third Monday of January, when the festive cheer has faded away, and the reality of everyday life sets in. Many people experience a sense of sadness, lack of motivation, and overall gloominess on this particular day.

The Origins of Blue Monday

The origins of Blue Monday can be traced back to a concept developed by a British psychologist named Dr. Cliff Arnall. In 2005, he devised a formula that took into account various factors such as weather conditions, debt level, time since Christmas, motivation, and more. According to his calculations, the third Monday of January emerged as the day when these factors align to create a state of collective melancholy.

The Science Behind Blue Monday

The science behind Blue Monday is a topic of debate among experts. While some argue that the formula created by Dr. Arnall lacks scientific rigor and that the concept is simply a marketing ploy, others believe that there may be some validity to the idea. Factors such as seasonal affective disorder (SAD), post-holiday blues, and the general slump after festive celebrations could contribute to feeling down on this day.

Debunking Blue Monday

Debunking the concept of Blue Monday has become a popular stance for skeptics. They argue that the formula used to calculate the date lacks empirical evidence and that the idea of a single ‘most depressing day’ is overly simplistic. They emphasize the importance of addressing mental health issues throughout the year rather than focusing on a single day.

Coping with the Monday Blues

Whether or not Blue Monday holds any scientific weight, it’s undeniable that many individuals struggle with Monday blues on a regular basis. Therefore, it’s crucial to explore effective ways of coping with these feelings. Some strategies include practicing self-care, engaging in activities that bring joy, seeking support from loved ones, and maintaining a positive mindset.


As we conclude our exploration of Blue Monday, it becomes apparent that the concept is a complex and controversial one. While some find it helpful to acknowledge and address the potential challenges of this day, others dismiss it as a mere marketing gimmick. Regardless of where you stand on the matter, it’s essential to prioritise mental well-being throughout the year and support one another in navigating the ups and downs of life.

Thank you for joining us on this journey to uncover the truth behind Blue Monday!

Blue Monday - is it Really a Thing...?